Train Strong. Move Better. Live Pain-Free.
Performance-driven physical therapy, fitness programming, and cutting edge recovery services designed to help you move with confidence. Personalized, evidence-based care focused on long-term strength and resilience.
Why Flagship Physical Therapy?
We combine expert physical therapy with performance-based training to help you move better, feel stronger, and stay injury-free - whether you’re recovering, training, or leveling up your fitness.
Licensed Physical Therapists & Expert Coaches
Personalized Recovery & Training Plans
Evidence-Based Methods
Designed for Athletes & Everyday Movers
Our Services
Physical Therapy
Recover from pain and injury with one-on-one, expert-led care.
Group Classes
Strength, conditioning, and mobility classes for all fitness levels.
Personal Training
Customized training programs built around your goals.
Memberships
Flexible plans that combine therapy, training, and classes.
Train Smarter. Move Stronger.
Our classes are designed to improve strength, mobility, and performance—while reducing the risk of injury.
Example Class Types:
Strength & Conditioning
Mobility & Recovery
Athletic Performance
Rehab-Focused Training
Memberships Built Around You
Choose a membership that fits your lifestyle, goals, and training needs. All plans are designed to help you stay consistent and pain-free.
Highlights:
Monthly & flexible options
Access to classes and training
Priority scheduling
Exclusive member benefits
Ready to Get Started?
1. Initial Consultation & Movement
We start by understanding you. Our team takes the time to listen to your goals, assess your movement, strength, and limitations, and identify what your body truly needs—whether it’s recovery, performance, or prevention.
2. Personalized Plan Built for You
No two bodies are the same. Based on your assessment, we create a customized plan that may include physical therapy, strength training, mobility work, or classes—fully tailored to your lifestyle and goals.
3. Guided Training & Therapy Sessions
Work one-on-one or in small groups with licensed physical therapists and expert coaches. Every session is intentional, focused, and designed to help you move better, get stronger, and stay pain-free.
4. Progress, Performance & Results
We track your progress and adjust your program as you improve. Our evidence-based approach ensures safe, effective results that support long-term strength, mobility, and performance.
5. Long-Term Support & Community
Your journey doesn’t end after a few sessions. With memberships, ongoing coaching, and a supportive community, we help you stay consistent, motivated, and confident in your movement for the long run.
Our Approach
At Flagship Physical Therapy, we believe movement is medicine. Our integrated approach blends physical therapy, strength training, and mobility work to deliver long-term results—not quick fixes.
Our Team
Our team is made up of licensed physical therapists, certified coaches, and movement professionals who are passionate about helping you succeed.
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Dr. Bo Heris
(CPT, CEO - Lead Physical Therapist)
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Dr. Lauren Garcia
(Physical Therapist)
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Dr. Andrew Alonzo
(Physical Therapist)
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Dr. Roxy Ruther
(Physical Therapist)
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Dr. Conor Uhlir
(Physical Therapist)
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Raham Malik
(Personal Trainer / Performance Coach)
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Patty
(Pilates Instructor)
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Chris Palle
(Massage Therapist)
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Kelly
(Reception)
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⭐⭐⭐⭐⭐
Flagship Physical Therapy helped me recover faster and move better than I ever expected. Their personalized approach and attention to detail made every session effective and motivating. I feel stronger, more confident, and back to doing what I love.
– Sarah P., Newark, NJ
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⭐⭐⭐⭐⭐
My experience at Flagship Physical Therapy exceeded expectations. The team delivered expert care, thoughtful programming, and a supportive environment that made the entire process seamless. From rehab to training, everything was handled with professionalism and attention to detail.
– Maria L., Cherry Hill, PA
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⭐⭐⭐⭐⭐
Upgrading my training and rehab with Flagship Physical Therapy was a game changer. The transition was seamless, the programming was smart and effective, and I’ve seen real improvements in my strength and movement. The team is professional, knowledgeable, and genuinely supportive.
– David R., Wilmington, DE
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⭐⭐⭐⭐⭐
After a sudden injury setback, the team at Flagship Physical Therapy got me in quickly and back on track fast. Their responsiveness, expertise, and supportive care made all the difference. Truly lifesavers!
– Kevin M., Philadelphia, PA
